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Behaviour support services are designed to help individuals reduce risk behaviours and improve their quality of life. A great behaviour support service adopts a person-centred approach, exploring a person's life holistically and focusing on their strengths. At helpz, you can expect your behaviour support practitioner to be neuroaffirming, providing support that respects and values neurological differences. They tailor strategies to align with each individual's unique needs and preferences. To help you maximise the benefits of your behaviour support service, we have put together a comprehensive list of tips and strategies. Set Clear Goals Identify Objectives: Work with your behaviour support specialist to identify specific, measurable goals. This could include reducing challenging behaviours, improving social skills, or increasing independence. Regular Reviews: Regularly review and adjust your goals to ensure they remain relevant and achievable. Engage Actively Participate Fully: Actively participate in all sessions and activities. The more engaged you are, the more you will benefit from the service. Ask Questions: Don’t hesitate to ask questions if you’re unsure about any aspect of the support plan. Understanding the process is key to success. Be Honest Open Communication: Be honest with your behaviour support specialist about your experiences, challenges, and progress. Transparency helps tailor the support to your needs. Share Concerns: If something isn’t working or you’re facing difficulties, communicate this openly. It allows for timely adjustments to your plan. Collect Data Track Progress: Keep detailed records of behaviours, incidents, and improvements. This data is crucial for assessing the effectiveness of strategies. Use Tools: Utilise any tracking tools or apps recommended by your specialist to make data collection easier and more accurate. Involve Key People Family and Caregivers: Involve family members or caregivers in the process. Their support and understanding can significantly enhance the effectiveness of the service. Collaborate with Professionals: Work with other professionals involved in your care, such as teachers or therapists, to ensure a cohesive approach. Implement Strategies Consistently Follow the Plan: Consistently implement the strategies and techniques recommended by your behaviour support specialist. Consistency is crucial for achieving lasting change. Monitor Progress: Keep track of your progress and any changes in behaviour. This information can help your specialist make necessary adjustments to your support plan. Stay Positive and Patient Celebrate Small Wins: Celebrate your progress, no matter how small. Recognising achievements can boost motivation and confidence. Be Patient and Persistent: Behaviour change takes time. Stay patient and persistent, even if progress seems slow. Utilise Resources Educational Materials: Take advantage of any educational materials or resources provided by your behaviour support service. These can offer valuable insights and additional strategies. Support Groups: Join support groups or forums where you can share experiences and learn from others facing similar challenges. Provide Feedback Share Your Experience: Provide feedback to your behaviour support service about what is working well and what could be improved. Your input can help enhance the service for you and others. By following these strategies, you can maximise the benefits of your behaviour support service and achieve meaningful, lasting improvements in your behaviour and overall well-being. Learn more about behaviour support here .

Parenting is a rewarding journey, but it can also be incredibly demanding. Amidst the hustle and bustle, it's crucial to take time for self-care. Here are five essential tips to help you stay connected to yourself and maintain your sanity: Prioritise "Me Time" : Carve out a few minutes each day just for yourself. Whether it's enjoying a cuppa, reading a book, or simply sitting in silence, these moments can recharge your batteries. Stay Active: Physical activity is a great stress reliever. Find an exercise routine that you enjoy, whether it's a brisk walk, yoga, or a dance class. Regular movement can boost your mood and energy levels. Connect with Others: Don't isolate yourself. Reach out to mates, family, or support groups. Sharing your experiences and hearing others' stories can provide comfort and perspective. Practise Mindfulness: Incorporate mindfulness techniques into your daily routine. Simple practices like deep breathing, meditation, or journaling can help you stay grounded and present. Set Boundaries: It's okay to say no. Establish clear boundaries to protect your time and energy. Communicate your needs to your family and ensure you have space to recharge. Remember, taking care of yourself isn't selfish—it's essential. By prioritising your well-being, you'll be better equipped to care for your loved ones.  Make self-care a non-negotiable part of your routine and watch how it positively impacts your life and those around you.