Parenting Tools: 5 Ways to Stay Connected to Yourself and Your Wellbeing
April 7, 2025
Parenting is a rewarding journey, but it can also be incredibly demanding.
Amidst the hustle and bustle, it's crucial to take time for self-care. Here are five essential tips to help you stay connected to yourself and maintain your sanity:
- Prioritise "Me Time": Carve out a few minutes each day just for yourself. Whether it's enjoying a cuppa, reading a book, or simply sitting in silence, these moments can recharge your batteries.
- Stay Active: Physical activity is a great stress reliever. Find an exercise routine that you enjoy, whether it's a brisk walk, yoga, or a dance class. Regular movement can boost your mood and energy levels.
- Connect with Others: Don't isolate yourself. Reach out to mates, family, or support groups. Sharing your experiences and hearing others' stories can provide comfort and perspective.
- Practise Mindfulness: Incorporate mindfulness techniques into your daily routine. Simple practices like deep breathing, meditation, or journaling can help you stay grounded and present.
- Set Boundaries: It's okay to say no. Establish clear boundaries to protect your time and energy. Communicate your needs to your family and ensure you have space to recharge.
Remember, taking care of yourself isn't selfish—it's essential. By prioritising your well-being, you'll be better equipped to care for your loved ones.
Make self-care a non-negotiable part of your routine and watch how it positively impacts your life and those around you.
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Understanding Megalocornea-Intellectual Disability Syndrome
The NDIS Quality and Safeguards Commissio n has released a new suite of resources titled "Restrictive Practices and Me", designed to support meaningful conversations with participants when regulated restrictive practices are included in their behaviour support plans. These resources aim to uphold participants' rights and ensure that discussions around restrictive practices are accessible, respectful, and tailored to individual needs. Developed in collaboration with people with disability, NDIS providers, authorisation bodies, and advocacy organisations, the materials reflect a commitment to person-centred practice and transparency. What’s Included? The Restrictive Practices and Me toolkit features: A tip sheet for practitioners and providers Plain English and Easy Read discussion books A case study illustrating practical application A set of icons to visually represent different types of restrictive practices These resources are editable and adaptable, allowing practitioners to tailor content to each participant’s circumstances. For example, pages not relevant to a participant’s situation can be removed, and images can be reused in other formats. Why It Matters Under Section 20 of the NDIS (Restrictive Practices and Behaviour Support) Rules 2018, participants must be informed when restrictive practices are proposed. These conversations must be conducted in a way that is easy to understand and respectful of the participant’s autonomy. The Commission emphasises that restrictive practices should only be used as a last resort, and must be the least restrictive option available. They must be included in a behaviour support plan and follow the appropriate authorisation processes. Regulatory Priorities for 2025–26 This initiative aligns with the NDIS Commission’s broader regulatory priorities for 2025–26, which include: Reducing and eliminating regulated restrictive practices Strengthening oversight of unregistered providers Improving management of high-risk health concerns Ensuring providers support and train skilled workers Commissioner Louise Glanville reaffirmed the Commission’s commitment to human rights, stating that “practices that restrict the rights or freedom of movement of people with disability can be traumatic, dangerous and breach basic human rights." Accessing the Resources The Restrictive Practices and Me resources are available for download on the NDIS Commission website . Providers are encouraged to use, adapt, and share these tools to foster informed, respectful, and rights-based conversations with participants. Link : Talking to participants about Restrictive Practices Reference: NDIS Commision 2025-26 priorities focus: participant rights and safer services
By Tharon Neurodivergent Consultant at helpz
