Celebrating OCD and Anxiety Disorders Week

October 9, 2023

Celebrating OCD and Anxiety Disorders Week  - 8-14 October, 2023

This week, from October 8-14, is International OCD and Anxiety Disorders Week. It is a week dedicated to raising awareness and educating individuals about the conditions and the treatment options that are available for them.


What are OCD and anxiety disorders?


OCD stands for obsessive-compulsive disorder, an anxiety disorder affecting around 3% of Australians2. People with OCD experience unwanted and intrusive thoughts, images or impulses (obsessions) that cause them anxiety or distress. They also feel compelled to perform repetitive behaviours or mental acts (compulsions) to reduce stress or prevent a feared outcome.


Anxiety disorders are a group of mental health conditions that involve excessive fear or nervousness. They include generalised anxiety disorder, panic disorder, social anxiety disorder, phobias, post-traumatic stress disorder and separation anxiety disorder. Anxiety disorders are Australia's most common mental health condition, affecting around 14% of adults in any given year3.


How do OCD and anxiety disorders affect people's lives?


OCD and anxiety disorders can significantly impact people's lives, affecting their daily functioning, relationships, work, education, and well-being. Some of the common challenges that people with OCD and anxiety disorders face are:

  • Feeling overwhelmed by their thoughts or emotions.
  • Avoiding situations or activities that trigger their anxiety.
  • Experiencing physical symptoms such as sweating, trembling, racing heart, nausea or difficulty breathing.
  • Having low self-esteem or confidence.
  • Feeling isolated or misunderstood.
  • Having difficulty concentrating or making decisions.
  • Experiencing depression or other mental health problems.


How can we support people with OCD and anxiety disorders?


There are many ways that we can support people with OCD and anxiety disorders, such as:

  • Educating ourselves and others about the nature and treatment of these conditions
  • Being compassionate and respectful towards people who are struggling with their mental health
  • Encouraging them to seek professional help if needed
  • Providing practical and emotional support when they are feeling anxious or distressed
  • Celebrating their achievements and strengths
  • Joining community events, workshops and activities that promote awareness and understanding of OCD and anxiety disorders



If you or someone you know struggles with OCD or an anxiety disorder, seeking professional support is crucial. At helpz, we have a team of licensed psychologists, counsellors, and social workers ready to provide the assistance needed to improve well-being and enhance coping strategies.

By coming together to support and understand those affected by OCD and anxiety disorders, we can foster an environment of compassion and empathy, allowing individuals to live fulfilling lives despite their challenges. Let's make a positive impact during this awareness week and beyond.


Where can we find more information and resources?


If you or someone you know is dealing with OCD (Obsessive-Compulsive Disorder) and anxiety, numerous resources are available to provide support, understanding, and treatment options. Remember, you are not alone; seeking help is a courageous step towards managing these challenges. 


Beyond Blue:

Beyond Blue offers information and support for anxiety, depression, and OCD. Their website provides valuable resources, including online forums, fact sheets, and a dedicated helpline (1300 22 4636) for confidential support and advice.

SANE Australia:

SANE Australia offers support for individuals living with OCD and anxiety. Their helpline (1800 18 7263) provides professional counselling, support, and information about local services.

Black Dog Institute:

The Black Dog Institute is dedicated to understanding, preventing, and treating mental illnesses, including anxiety and OCD. They offer educational resources and research-backed information to help you better manage your condition.

OCD and Anxiety Helpline:

The OCD & Anxiety Disorders Foundation of Victoria operates the OCD and Anxiety Helpline (1300 269 438). It provides specialised support and information for those with OCD and anxiety disorders.

Head to Health:

Head to Health is an Australian Government initiative that offers a comprehensive online portal with links to trusted mental health resources, self-help tools, and helplines.

Lifeline Australia:

You can call Lifeline at 13 11 14 if you need immediate support. Lifeline provides 24/7 crisis support and suicide prevention services to all Australians.

Kids Helpline:

Kids Helpline is Australia's only free (even from a mobile), confidential, 24/7 online and phone counselling service for young people aged 5 to 25.


Find a Psychologist, counsellor or social worker:


Remember, it's essential to involve a qualified healthcare professional in your or your loved ones' journey towards managing OCD and anxiety. These resources can provide valuable information and support, but a licensed therapist or psychiatrist can help tailor a treatment plan to your specific needs.


Our team can help manage your OCD and anxiety. Head to our referral form, and we will connect you with a practitioner to help you. Contact us.


By coming together to support and understand those affected by OCD and anxiety disorders, we can foster an environment of compassion and empathy, allowing individuals to live fulfilling lives despite their challenges. Let's make a positive impact during this awareness week and beyond.


News & Insights

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October 28, 2025
In 2024, the Australian Government passed new legislation that will require social media platforms to take reasonable steps to prevent children under 16 from creating or maintaining accounts. The Online Safety Amendment (Social Media Minimum Age) Act will come into effect on 10 December 2025, and platforms that fail to comply could face penalties of up to $49.5 million. The government says the move aims to protect children from online harms such as cyberbullying, exposure to explicit content, and addictive algorithmic design. It’s a well-intentioned step towards safer online spaces, but for many young people with disability or neurodivergent traits, this ban could have serious unintended consequences. More than just an app: why social media matters for connection For children and teens with disability, social media can be more than entertainment; it’s often a lifeline. Online communities provide access to peer connection, advocacy spaces, and platforms for self-expression, particularly for those who experience social or physical barriers in offline settings. The ABC recently reported that disability advocates fear the ban will “cut off a lifeline” for young people who rely on digital platforms to connect with others who understand their lived experiences. For some, these are the only spaces where they feel seen, heard, and safe to be themselves. The Children and Young People with Disability Australia (CYDA) echoed these concerns, highlighting that young people with disability are already at higher risk of social isolation and that removing online connection could deepen that divide. The risk of isolation and exclusion Offline participation can be challenging for many young people with disability or neurodivergence due to accessibility barriers, sensory sensitivities, or anxiety. For these individuals, online environments can offer a controlled, customisable way to engage socially and emotionally. Removing that outlet may not only heighten feelings of isolation but could also lead to reduced self-esteem and mental health impacts. The UNSW Digital Child Research Centre warned that cutting off digital connection without offering safe, inclusive alternatives could “worsen mental health outcomes” for those who already face barriers to belonging. Expression, identity and advocacy For neurodivergent youth, social media can also serve as an important space for identity exploration and self-advocacy. Online platforms allow them to share experiences, raise awareness, and connect with mentors or role models. In an article by WhyNot Australia , a neurodivergent teen expressed concern that the ban could silence young voices who use digital spaces to express their authentic selves. “I’ve found people online who understand my brain when people at school don’t,” they said. “If that’s taken away, I lose part of who I am.” By applying a blanket restriction, the policy risks excluding those whose participation in online communities is not simply recreational, but developmental and therapeutic. Safety versus inclusion It’s important to acknowledge the government’s intent. The risks of unregulated online spaces are real—exposure to predators, misinformation, and harmful content has long been documented. But safety and inclusion shouldn’t be mutually exclusive. Advocates such as Advocacy for Inclusion argue that a one-size-fits-all approach may not be equitable. Instead, they suggest a model that includes exceptions or moderated access for vulnerable youth, alongside stronger digital literacy programs and family-guided online use. A path forward As policymakers finalise the rollout of the ban, consultation with disability and neurodivergent communities will be critical. The goal of online safety must extend beyond protection from harm, it must include equitable access to connection, communication, and self-expression. Some ideas proposed by advocates include: Safe-mode social platforms: verified, moderated access for under-16s with additional accessibility and privacy features Inclusion-based exemptions: allowing case-by-case access where social platforms serve therapeutic or developmental purposes Education over exclusion: teaching young people, families, and educators how to use social media safely, instead of removing it entirely Why this matters Digital connection is not a luxury; for many young people with disability, it’s a bridge to inclusion. By removing this access without inclusive alternatives, we risk deepening isolation and undoing years of progress towards digital accessibility and participation. As CYDA put it, “young people with disability are experts in their own lives.” They deserve a say in how safety is defined and achieved. At helpz, we believe in promoting inclusion across every environment, online and offline. As this policy develops, it’s important that we keep the voices and safety of young people with disability and neurodivergence at the centre of the conversation. References Prime Minister’s Office – Social Media Reforms to Protect Our Kids Online ABC News – Disability Community Fears Isolation Under Social Media Ban Children and Young People with Disability Australia (CYDA) UNSW Digital Child Research Centre WhyNot Australia – Social Media Ban: Neurodivergent Young People Weigh In Advocacy for Inclusion – Social Media Ban Risks Isolation for Disabled Youth
October 9, 2025
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